Workout 3

Today was an all around good day.

I logged my food and ate pretty well, with calorie in total of 1941 and calories out, as of 8 PM is 2737. No crap, but planned food.

Step goal: met; goal is 10K & I did 14,676. Steps are largely due to the Turbo Kick during my morning workout.

I did personal training today with James at 24hr for about an hour. We did about 20 minutes of agility, strength work and about 45 minutes of Turbo Kick. He kicked my butt with agility training and I kicked his butt with Turbo. It was great!!

No major philosophical work today. Just waiting to go to sleep. I am wiped after a long week of poor sleeping (two children under 4 will do that to ya).

B